Strength Training

           

Athletic development as well as on the field performance is directly related to functional strength, speed and quickness for all sports.  Trainings will be specifically focused on improving athletic movement with the introduction of resistance training, weight lifting and plyometrics to develop strength, power and speed while enhancing balance and flexibility.  

 

EPA Strength programming consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered. All groups are led by EPA certified trainers and qualified staff members to allow maximum attention.

  • SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

  • EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques

  • STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core

  • CONDITIONING - Game Ready Preparation for all Athletes.

  • FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation

  • INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization

  • NUTRITION EDUCATION - Lessons, Tips and Advice

For more information contact Dave DeLoit at 832-919-3747 or Dave@ElitePA-sports.com