EPA 2019 Programs
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Strength & Conditioning
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$150/month 2 x week
$175/month 3 x week
$200/month 4 x week
* All drop-ins $30
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See calendar for days and times
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Girls Strength & Speed Training
EPA Girl's Strength & Speed Training Program is for athletes committed to taking their training to the next level. The program is designed specifically for female athletes — it is NOT a lighter version of the same workout the guys do.
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SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics & Footwork
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EXPLOSIVE POWER - Weight Lifting, Plyometrics, Medicine Ball & Jumping & Landing Techniques
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STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body & Lower Body & Core
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FLEXIBILITY - Myofascial Release (Foam Rolling) & Stretching
$150/month 2 x week
$175/month 3 x week
$200/month 4 x week
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* All drop-ins $30
See calendar for days and times
Youth Strength & Speed Training
EPA Strength & Speed Program is for athletes between the ages of 7-9 or 10-12 focusing on speed, agility, reaction, quickness, core, and functional strength. The program is designed not only to improve performance, but also to prevent injury.
Offered Tuesday - Thursday
$125/month 2 x week
$150/month 3 x week
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See calendar for days and times
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Adult Fitness
$150 2 x week
$175 3 x week
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By Appointment Only
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Cage Rental
EPA Player/Member Pricing
$ 20 30 min
$ 30 60 min
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EPA Non-Player Member Monthly Pricing
$30 30 min
$40 60 min
To Book Cage Rental contact Dave DeLoit at 832-919-3747 or Dave@Elitepa-sports.com
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