EPA 2019 Programs

Strength & Conditioning

$150/month        2 x week

$175/month        3 x week

$200/month        4 x week

 

* All drop-ins $30

 

See calendar for days and times

Girls Strength & Speed Training 

EPA Girl's Strength & Speed Training Program is for athletes committed to taking their training to the next level. The program is designed specifically for female athletes — it is NOT a lighter version of the same workout the guys do. 

  • SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics & Footwork

  • EXPLOSIVE POWER - Weight Lifting, Plyometrics, Medicine Ball & Jumping & Landing Techniques

  • STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body & Lower Body & Core

  • FLEXIBILITY - Myofascial Release (Foam Rolling) & Stretching

 

$150/month         2 x week

$175/month         3 x week

$200/month         4 x week

* All drop-ins $30

See calendar for days and times

Youth Strength & Speed Training

EPA Strength & Speed Program is for athletes between the ages of 7-9 or 10-12 focusing on speed, agility, reaction, quickness, core, and functional strength.  The program is designed not only to improve performance, but also to prevent injury.

 

Offered Tuesday - Thursday

$125/month          2 x week

$150/month          3 x week

See calendar for days and times

Adult Fitness

$150          2 x week

$175          3 x week

By Appointment Only

Cage Rental

EPA Player/Member Pricing

$ 20             30 min

$ 30             60 min

EPA Non-Player Member Monthly Pricing

$30              30 min

$40              60 min

To Book Cage Rental contact Dave DeLoit at      832-919-3747 or Dave@Elitepa-sports.com

For more information contact Dave DeLoit at 832-919-3747 or Dave@ElitePA-sports.com