Girls Strength & Speed Training
EPA Girls Strength & Speed Training Program is for athletes committed to taking their training to the next level. The program is designed specifically for female athletes — it is NOT a lighter version of the same workout the guys do.
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SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics & Footwork
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EXPLOSIVE POWER - Weight Lifting & Plyometrics
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STRENGTH - Functional Approach with focus on Upper Body/Lower Body & Core
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FLEXIBILITY - Myofascial Release (Foam Rolling) & Stretching
$175/month 3 x week
$199/month 4 x week
* All drop-ins $20
Offered Monday - Thursday
9:00am - 10:00am
*Training led by Dianna Morgan, BSN,RN - Personal Trainer and Ashley Hegemier - D1 Track & Field Athlete
