
Girls Strength & Speed Training
EPA Girls Strength & Speed Training Program is for athletes committed to taking their training to the next level. The program is designed specifically for female athletes — it is NOT a lighter version of the same workout the guys do.
-
SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics & Footwork
-
EXPLOSIVE POWER - Weight Lifting & Plyometrics
-
STRENGTH - Functional Approach with focus on Upper Body/Lower Body & Core
-
FLEXIBILITY - Myofascial Release (Foam Rolling) & Stretching
$175/month 3 x week
$199/month 4 x week
* All drop-ins $20
Offered Monday - Thursday
9:00am - 10:00am
*Training led by Dianna Morgan, BSN,RN - Personal Trainer and Ashley Hegemier - D1 Track & Field Athlete
